Plan the session
Create splits, pick muscle groups, add exercises, and keep the active workout clear from start to finish.
GoHeavy for iPhone and Apple Watch
Lift. Track. Progress.
A focused strength app for building workouts, logging every set, tracking body progress, keeping diet records, and training from your wrist. No sign up required.
No account
Apple Watch
Local-first
Workout Plans and sets
Progress Body stats
Diet Macro logs
Plan workouts
Track every set
Measure progress
Log macros
Train on Apple Watch
Local-first data
The GoHeavy system
Everything around the lift, in one place.
GoHeavy connects the work you plan, the sets you finish, the progress you review, and the habits you track after the workout. It is built for iPhone first, with Apple Watch support when your phone is not in your hand.
4 Core tabs
0 Account setup
1 Training flow
Features
A cleaner rhythm for serious training.
Log without friction
Move through sets, rest timing, and exercise cards without leaving the workout flow.
Review what changed
Use summary cards, body stats, and progress history to decide what deserves your next session.
Workout flow
From plan to proof.
Workout
Run the session from one clean screen.
Set lists, exercise groups, completion states, and rest timing stay visible while you train.
Progress
See the next useful move.
Body weight, next workout, and muscle group progress are summarized without clutter.
Diet
Keep nutrition beside training.
Track calories, protein, carbs, fat, and meal history in the same daily rhythm as your workouts.
Today
2,410 cal
- Protein
- 168g
- Carbs
- 228g
- Fat
- 74g
Smarter sessions
Know what changed before your next lift.
GoHeavy turns logs into practical signals: session history, body weight trends, next-workout focus, and the muscle groups that need attention.
Get updatesExercise builder
Build the workout around your gym.
Add exercises by muscle group, focus point, and equipment. GoHeavy supports bodyweight, barbell, dumbbell, machine, and custom exercises.
Bodyweight
Barbell
Dumbbell
Machine
Custom
Apple Watch
Train from your wrist when the phone stays away.
GoHeavy mirrors workout days to Apple Watch, lets you move through exercise sets, and uses HealthKit only to start and end active strength training sessions while you train.
Rest timing
Keep rest periods visible without leaving the workout flow.
No cloud account
Your workout data is local-first, with no developer-operated cloud sync.
Designed for consistency
Polished where training apps usually get noisy.
Dark mode that feels native.
Train late, track quietly, and keep the interface readable without turning the app into a spreadsheet.
Body stats
Track weight and measurements as part of your training story.
History
Review logged workouts, body stats, and diet records over time.
Rest timing
Keep your rest periods part of the workout instead of a separate timer you have to manage.
Apple-native
Built around iPhone, Apple Watch, StoreKit, and HealthKit permission boundaries.
Privacy
No sign up. No ads. No third-party analytics.
GoHeavy stores workout data, diet logs, body stats, profile details, and settings locally on your device. Support emails are used only to respond to your request.
Local-first app data
No developer cloud sync
HealthKit only while training
Coming soon
Be ready when GoHeavy lands on the App Store.
Built for iPhone and Apple Watch. Get notified when GoHeavy is ready for the App Store and early users.
